The Biggest Myth About Ketogenic Diet Exposed

The most important aspect while doing BioGen Keto Gummies diet is to track your micronutrients or macros which are fat, carb, and protein, Which needs to be balanced carefully to keep your body in ketosis. They have a similar glycemic index to a gel, so the body will respond similarly, but they also contain fiber and will have more of a gradual, long-term effect on your energy (whereas a gel would spike your levels quickly), he explains. As for timing, Raponi suggests taking in fuel on more of a delayed schedule than you would on a high-carb diet-about every 40…