Nine Things To Demystify Keto

A diet that prohibits the consumption of carbohydrates is trying to force the system into that state of ketosis to quickly burn off fat. When the body is deprived of sufficient carbohydrates to fuel the body, it goes into a state of ketosis where fat reserves are broken down and converted into the needed energy. Cellular respiration is the term for essentially turning carbohydrates (specifically glucose) into carbon dioxide and water, which releases energy that can be used by the body. Since the Atkins diet occurs in four phases, what you can eat will differ slightly in each phase. Breakfast:…