You Make These Keto Mistakes?

Green beans are a perfect BioGen Keto vegetable, as they have only 7g of carbs per cup, and 3.4g of fiber. Some carbs may be healthier for us than others. However, regularly eating the foods on this list may not only be harmful to your health but also delay or hinder weight loss or even disrupt your weight maintenance efforts. Additionally, monitoring your carb intake and choosing the right types of carbs can assist with weight maintenance. When choosing a flavored liquor, research the brand and pay close attention to the fine print because they can be deceptive. And the…